What is Pilates?
Pilates is a low impact exercise method developed by Joseph Pilates in the early 20th century. there are two main types of Pilates.
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1. Matwork Pilates - This is done on a mat using your body weight and small props such as resistance bands or weighted balls.
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2. Reformer pilates - This uses a specialised machine called a refomer, which adds resistance through springs and pulleys for a deeper workout.
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Here at The Coastal Clinic I offer both matwork and reformer Pilates. Matwork can be done either as a group session or private 1 to 1 if this is better suited to you. Refomer Pilates is offered as private 1 to 1 sessions either to work on personal fitness goals or injury rehabilition.
Why Do Pilates?
Pilates is considered to be highly beneficial because it focuses on core strength, flexibility, posture, and controlled movement, making it a well-rounded form of exercise.
Some of the reasons why its so effective:
Core strength: Pilates targets deep abdominal and back muscles, improving overall stability and reducing the risk of injury.
Posture & Alignment: It emphasizes proper body alignment, which helps with posture and can relieve chronic back or neck pain.
Low Impact: Its gentle on joints, making it accessible to people of all fitness levels, including those recoverig from injury,
Flexibility & Mobility: The stretching components increase muscle elasticity and joint mobility.
Mind- Body Connection: Pilates encourages mindful movement and controlled breathing, enhancing body awareness and focus.
Functional Fitness: It strengthens muscles used in everyday activities, which can improve movement efficiencyand balance.
Refomer Pilates at The Coastal Clinic
Refomer Pilates at The Coastal Clinic are private 1to 1 sessions and every session with be planned to meet your own individual abilities and goals.
It is great as a stand alone form of Pilates or a great addition to your matwork Pilates practise. The key features of refomer vs matwork:
Adjustable Springs: Control resistance levels for different fitness abilities and goals.
Sliding carriage: Moves back and forth as you push or with your arms or legs.
Straps and bars: Used to perform a wide range of exercises in various postions (lying, sitting, kneeling, or standing)
Full Body Focus: Works the entire body, especially the core, glutes, arms, legs as well as fosuing on both pelvic and shoulder stability.
Matwork Pilates at The Coastal Clinic
Pilates group sessions at The Coastal Clinic are semi exclusive with only 4 participants per session. This means you get the individual attention you need to excel at Pilates, really master the techniques and get stronger.
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If you are interested in getting involved with Pilates and experiencing the benefits then please get in contact.
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Private 1 to 1 and 2 to 1 sessions are also available.
History of Pilates
Pilates was developed by Joseph Pilates in the early twentieth century as a new approach to exercise and body conditioning. He was a sickly child and took part in many forms of exercise throughout his life to get stronger and healthier. During World War 1 the British interned him as a German enemy alien. He used this time to develop what we now know as Pilates.
In 1923 Joseph Pilates moved to America and opened his first studio in New York. His new method was an instant hit, particularly with dancers. They found Pilates was the best way both to recover from injuries and to prevent their recurrence.
Joseph Pilates developed his method as a mental as well as a physical conditioning in which individuals could work their bodies to their full potential.
1 to 1 sessions (Matwork or Reformer)
£50
During these sessions you will be guided through the basic principles, have a full postural assessment and have a programme devised to help improve any postural issues, rehabilitate any injuries and work towards your own personal goals within your individual abilities and limitations.
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Pilates Reformer Taster Session
£30
If you're not sure if Refomer Pilates is for you then book a taster session at the reduced rate of £30. This will be a generic session to introduce you to the reformer and all its benefits.
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2 to 1 sessions (Matwork)
£50 (£25 each)
Book a session with a friend if you don't want to come along on your own. Ideally you need to be of a similar level of experience and with the same sort of aims and objectives for you both to get the most out of the sessions.
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Block Discount
6 session £250 (6 for 5 with 6 month expiry date)
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Groups classes
£12 pay as you go per session
£36 for 4 class credits (£9 per session)
£72 for 8 class credits (£9 per session)
Classes are limited to 4 participants so that you get the most from the session. They are suitable for beginners and improvers but if you are a complete beginner then I highly recommend having at least one private session before joining a class to learn the basic principles.