TOP QUESTIONS

We’re Here for You

WHAT WILL MY FIRST SESSION BE LIKE?

At your first appointment we will have a discussion about why you have come for treatment and what you want to get out of it. I will do an assessment to get a better picture of your posture and what might be causing the problem. I will massage to get an idea of how your muscles feel and where there is tension, and use other soft tissue techniques to start treating the problem.

WHAT SHOULD I WEAR?

It is best to wear loose fitting comfortable clothes as some techniques require you to move about and can be done whilst dressed, but this isn't as effective if you have restrictive clothes on such as denim jeans.
Ladies a back fastening bra is easier so when you have a back massage I can undo it without you having to remove it.

WILL I HAVE HOMEWORK TO DO?

Yes, most likely! I only spend an hour with you and although I can achieve quite a lot in this time to get the most from your treatment I will probably give you exercises or stretches to do at home.

HOW MANY TREATMENTS WILL I NEED?

This will be different for everyone. The longer you have had an issue the longer it will take to treat. My aim is to get you to a point that you don't need to come and see me anymore. This may only take 1 or 2 sessions, or for a more chronic issue it will probably take more. If I don't make any progress then I will refer you a different type of therapist that could try and treat you in a different way.