1 to 1 or duo reformer session
1 hour
Refomer or Matwork 1 to 1 or 2 to 1 Pilates session tailored to your ability, needs and aims.
Specialised areas include
- Refomer Pilates
- Pilates to help with the menopause
- Pilates for pelvic floor health
- Pilates for hypermobility
- Pilates for injury rehabilition
Pilates group session
I offer several small group Pilates sessions throughout the week. If you're interested in joining a group session then please get in contact.
Initial consultation and assessment
1 hour
When you first come to see me this is the appointmtny to book. The session will start with a consultation and, if needed, a full assessment of any injury, followed by soft tissue therapy treamtent.
Follow up soft tissue treatement and deep tissue massage
1Hour
This session is to continue your treament and injury rehabilition. Consisting of massage therapy, soft tissue therapy, stretching, cupping therapy, rehabilitation exercises
Injury assessment and rehabilitation (in person)
30 or 60 minutes
90 minutes massage and rehab
This session will include a full assessment of your injury and an individual tailored rehabilitation programme to take home. I will go through all the exercises with you to make sure you are completely confident in how to do them.
If you would like the benefits of massage and soft tissue therapy as well as rehab exercises then why not book a 90 minute session.
RockTape application
15 minutes
This is a short appointment for an application of RockTape for an injury or before a sporting event