1 hour

Refomer or Matwork 1 to 1 or 2 to 1 Pilates session tailored to your ability, needs and aims.

Specialised areas include

- Refomer Pilates

- Pilates to help with the menopause 

- Pilates for pelvic floor health

- Pilates for hypermobility

- Pilates for injury rehabilition

I offer several small group Pilates sessions throughout the week. If you're interested in joining a group session then please get in contact.

1 hour

When you first come to see me this is the appointmtny to book. The session will start with a consultation and, if needed, a full assessment of any injury, followed by soft tissue therapy treamtent.

1Hour

This session is to continue your treament and injury rehabilition. Consisting of massage therapy, soft tissue therapy, stretching, cupping therapy, rehabilitation exercises

30 or 60 minutes

90 minutes massage and rehab

This session will include a full assessment of your injury and an individual tailored rehabilitation programme to take home.  I will go through all the exercises with you to make sure you are completely confident in how to do them.

If you would like the benefits of massage and soft tissue therapy as well as rehab exercises then why not book a 90 minute session.

15 minutes

This is a short appointment for an application of RockTape for an injury or before a sporting event