Welcome to part 2 of my menopause blogs. Sorry it's taken a while to put together but my hormones play havoc with my ability to focus....

I wanted to start a conversation, about menopause! All women go through it one way or another eventually but I find that the amount...

I’ve been talking to quite a few clients lately about breathing and how breathing correctly can have a positive impact on us, both...

You can now pay for your appointments and classes at the time of booking. This will not only make life easier but in this difficult time...