This shoulder programme will help to strenthen and improve the function of your shoulders. I have so many people come to me with pain and discomfort in one or both their shoulders or rotator cuff muscles. Most will improve if the shoulder was stronger and more functional. This programme will get you on your way to having healthier shoulders. If you are unsure if this programme is for you, or you would like a more personalised proframme for your specific issue, then please book a face to face or online video consultation. If any exercise causes pain then please stop. Any equipment needed such as resistance bands, can be ordered from my online store.